12 magnesium types · 300mg elemental · 90 veggie capsules
Magnesium Complex 18-in-1 · 45 servings
300mg of elemental magnesium from twelve forms, with B6, D3, K2 and Zinc — plus Slippery Elm and DGL licorice so it sits easier than the cheap stuff that ruins your morning. Two capsules a day.
Two capsules daily. Individual results vary.
Magnesium forms are not interchangeable. Glycinate is the calm one. Malate sits near energy and muscle. Taurate and orotate are the ones serious formulators reach for. Oxide and carbonate carry the most elemental magnesium by weight. Twelve forms cover what one leaves out.
That is the usual complaint with cheap magnesium. This carries 100mg of Slippery Elm extract and 100mg of DGL licorice alongside the minerals — both traditionally used for digestive comfort.
Two. That is 300mg of elemental magnesium, 71% of the Daily Value. Most complexes make you take three or four.
They are the cofactors that work alongside magnesium. D3 at 800 IU, K2 as MK-7 at 100mcg, B6 as pyridoxine HCl, zinc from zinc picolinate. Each has its own line and its own number on the panel.
Unopened, sealed bottles can be returned within 90 days of delivery. Full terms are on our returns page.
Sound familiar?
Most of the shelf is magnesium oxide — cheap to make, poorly absorbed, and the reason magnesium has a reputation for what it does to your morning. The form is the whole difference, and almost nobody tells you which one is in the bottle.
I bought magnesium for sleep. All it did was send me to the bathroom at 6am.
The front said 500mg. The back said magnesium oxide.
Every brand has a different form and none of them explain which one I need.
I train after work. By the time I am fed and showered my body still has not switched off.
Twelve forms, four jobs
Wind-down
Glycinate · Taurate · Orotate. The forms most associated with evening use. Glycinate binds magnesium to an amino acid, taurate to taurine, orotate to orotic acid — all gentle, all well absorbed.
Muscle & output
Malate · Aspartate · Ascorbate. Malate pairs magnesium with malic acid, which sits in the body's own energy pathway. These are the forms chosen when muscle and daytime use matter.
Uptake
Citrate · Gluconate · Lactate · Chloride. The soluble group. Citrate is the one most formulas rely on; the others round out how much actually gets absorbed rather than passing through.
Raw magnesium
Oxide · Carbonate. The forms everyone criticises — fairly, when they are the only thing in the bottle. They carry the most elemental magnesium by weight, which is exactly why they belong in a blend and not on their own.
Descriptions reflect what each form is, not a promise about an outcome. Individual results vary.
Full disclosure
Twelve magnesium forms, four cofactors, two digestive herbs. Every figure below is transcribed from the panel printed on the bottle.
No proprietary blends. If we could not put a number next to the ingredient, it would not be in here.
Supplement Facts
| Serving Size 2 veggie capsules | ||
| Servings Per Container 45 per container | ||
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Magnesium Complex Blend (12 forms) | 300 mg | 71% |
| Vitamin B6 (as Pyridoxine HCl) | 4 mg | 235% |
| Vitamin D3 (as Cholecalciferol) | 800 IU (20 mcg) | 100% |
| Vitamin K2 (as MK-7 Menaquinone-7) | 100 mcg | 83% |
| Zinc (from Zinc Picolinate) | 7.5 mg | 68% |
| Slippery Elm 10:1 Extract (Ulmus rubra, Bark) | 100 mg | ** |
| Deglycyrrhizinated Licorice (DGL) 30:1 Extract (Glycyrrhiza glabra, Root) | 100 mg | ** |
| Other Ingredients: Phospholipids (from Sunflower Lecithin), Vegetable Capsule (Plant Cellulose), Rice Flour, Silicon Dioxide, Magnesium Stearate. | ||
**Daily Value not established. *Raw herb equivalency based on extract ratios. Percent Daily Values based on a 2,000 calorie diet.
Magnesium as glycinate, citrate, malate, taurate, aspartate, gluconate, ascorbate, oxide, lactate, carbonate, chloride and orotate — 300mg of elemental magnesium, 71% of the Daily Value.
Part of the absorption and gastrocomfort support blend.
800 IU, a full 100% of the Daily Value.
MK-7, the longer-acting form of K2, commonly paired with D3.
From zinc picolinate, a well-absorbed form.
Equivalent to 1,000mg of Slippery Elm bark. A demulcent herb traditionally used for digestive comfort.
Equivalent to 3,000mg of licorice root, with the glycyrrhizin removed. Included alongside Slippery Elm for digestive comfort.
Compare honestly
| NADIRI 18-in-1 | Cheap oxide-only | Single-form glycinate | Skipping it | |
|---|---|---|---|---|
| Number of magnesium forms | 12 | 1 | 1 | ✗ |
| Elemental magnesium per serving | 300mg | Varies | Varies | — |
| Capsules per day | 2 | 3-4 | 2-3 | — |
| Digestive herbs included | ✓ | ✗ | ✗ | — |
| B6, D3, K2 and Zinc | ✓ | ✗ | Varies | — |
| No proprietary blend | ✓ | ✗ | Varies | — |
| Third-party lab tested | ✓ | — | — | — |
| 90-day guarantee | ✓ | — | — | — |
Number of magnesium forms 12
Elemental magnesium per serving 300mg
Capsules per day 2
✓ Digestive herbs included
✓ B6, D3, K2 and Zinc
✓ No proprietary blend
✓ Third-party lab tested
✓ 90-day guarantee
Number of magnesium forms 1
Elemental magnesium per serving Varies
Capsules per day 3-4
✗ Digestive herbs included
✗ B6, D3, K2 and Zinc
✗ No proprietary blend
— Third-party lab tested
— 90-day guarantee
Number of magnesium forms 1
Elemental magnesium per serving Varies
Capsules per day 2-3
✗ Digestive herbs included
B6, D3, K2 and Zinc Varies
No proprietary blend Varies
— Third-party lab tested
— 90-day guarantee
✗ Number of magnesium forms
— Elemental magnesium per serving
— Capsules per day
— Digestive herbs included
— B6, D3, K2 and Zinc
— No proprietary blend
— Third-party lab tested
— 90-day guarantee
Competitor columns vary by brand, so anything we cannot verify across the category is left as a dash rather than a cross.
Why trust us
Ask any supplement brand for a certificate of analysis. The answer tells you most of what you need to know.
Certified for purity and potency by an independent lab.
Manufactured in a facility compliant with NSF standards.
Plant cellulose capsule. No gelatin, no gluten.
Real stories from real customers.
Individual experiences. Results vary.
Zero risk
Our guarantee runs for 90 days from delivery. The terms, in our own words: unopened and sealed, one bottle per customer.
Email hello@nadiri.store and a person answers. No form maze, no scripts.
Shop Magnesium ComplexQuestions
Because they are not interchangeable. Glycinate, taurate and orotate are the gentle evening forms. Malate, aspartate and ascorbate sit closer to energy and muscle. Citrate, gluconate, lactate and chloride are the soluble group. Oxide and carbonate carry the most elemental magnesium by weight.
300mg of elemental magnesium per two-capsule serving — 71% of the Daily Value.
On its own, yes. In a blend it carries the highest elemental magnesium by weight. The problem was never oxide existing, it was oxide being the only thing in the bottle.
This includes 100mg of Slippery Elm 10:1 extract and 100mg of DGL licorice 30:1 extract, both traditionally used for digestive comfort. If you are sensitive, start with one capsule.
Two capsules daily. Most people take them in the evening as part of winding down.
They are cofactors that work alongside magnesium. D3 at 800 IU, K2 as MK-7 at 100mcg, B6 at 4mg and zinc at 7.5mg from zinc picolinate.
Yes. They do different jobs at different ends of the day — creatine for training, magnesium for the evening.
Yes. Plant cellulose capsule, not gelatin. Gluten-free. 90 capsules per bottle, 45 servings.
Speak to your doctor first, particularly if you take medication or have a kidney condition. Not for under-18s, pregnancy or nursing.
Unopened, sealed bottles can be returned within 90 days of delivery, with return postage paid by you.
No. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Ready when you are
Twelve magnesium types with B6, D3, K2 and Zinc. Plus Slippery Elm and DGL licorice so it sits easier than the cheap stuff.
Read the Supplement Facts first
Unopened bottles returnable within 90 days of delivery. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
