5g creatine monohydrate per serving
Creatine Gummies · Simply Sweet Strawberry
5g of creatine monohydrate in five soft strawberry gummies. No powder, no shaker, no grit — and no sugar. 150 gummies per jar.
Five gummies daily with a meal, and 3 to 4 litres of water across the day. Individual results vary.
Five gummies daily, preferably with a meal. Drink at least 3 to 4 litres of water across the day — creatine pulls water into muscle, so hydration matters.
No. Total Sugars is 0g. They are sweetened with xylitol and maltitol, which are sugar alcohols, not sugar. Twenty-five calories per serving.
No. Five gummies a day reaches full muscle saturation in roughly three to four weeks, without the bloating phase that loading often causes.
Straight from the label: do not consume if you are pregnant, nursing, anticipating surgery, taking medicine, or under medical supervision. Keep out of reach of children.
Covered by our 90 day money-back guarantee from delivery. Full terms are on our returns page.
Sound familiar?
Nothing is wrong with your discipline. A supplement that needs a scoop, a shaker and a sink is a supplement you will skip — and creatine only does anything if you take it every day.
"The tub has been in my cupboard a year. I have used it maybe six times."
"It never fully dissolves. There is always grit left at the bottom of the glass."
"I travel most weeks. A scoop and a shaker is not coming with me."
"I know creatine works. Taking it daily is the part I keep failing at."
How it works
The output layer
Creatine monohydrate supports your muscles' ability to regenerate ATP — the fuel behind short, hard efforts. That is the last rep, the top set, the second sprint.
The between-sessions layer
Saturated creatine stores support recovery between training sessions, so Thursday does not have to pay for Tuesday.
The adherence layer
The best creatine protocol is the one you finish. Five gummies you can take at your desk beat a tub you open twice a month.
Ingredient chips are taken from the printed Supplement Facts panel only. Individual results vary.
Full disclosure
Five gummies, 5g of creatine monohydrate, zero sugar and twenty-five calories. Every figure below is transcribed from the panel printed on the jar.
No proprietary blends and no creatine variant dressed up as an upgrade. Monohydrate is the form with the evidence behind it, so that is the form in the jar.
Supplement Facts
| Serving Size 5 gummies (25g) | ||
| Servings Per Container 30 per container | ||
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 25 | |
| Total Fat | 0 g | 0% |
| Sodium | 20 mg | 1% |
| Total Carbohydrate | 14 g | 5% |
| Total Sugars | 0 g | 0% |
| Includes Added Sugars | 8 g | 0% |
| Creatine | 5 g | † |
| Other Ingredients: Xylitol, Vegan Pectin, Maltitol, Sodium Citrate, Citric Acid, Natural Simply Sweet Strawberry Flavor, Spirulina Extract, Carnauba Wax, Corn Starch | ||
Suggested use: take 5 gummies daily, preferably with a meal, and drink at least 3 to 4 litres of water throughout the day. Percent Daily Values are based on a 2,000 calorie diet. Daily Value not established for creatine.
Twenty-five calories for the full five-gummy serving.
No fat, no saturated fat, no trans fat and no cholesterol.
From sodium citrate, which buffers the gummy and keeps the flavour stable.
Almost entirely sugar alcohols — xylitol and maltitol — which is why the carbohydrate figure is higher than the calorie count suggests.
Zero sugar. The sweetness comes from xylitol and maltitol, which are sugar alcohols rather than sugars.
Printed on the current label. Note this line sits oddly against Total Sugars 0g — confirm it with your manufacturer before the next print run.
Creatine monohydrate at the 5g daily dose used throughout the research. This is the active ingredient; everything else is the gummy around it.
What to expect
Weeks 1–3
Five gummies daily fills your muscle creatine stores. No loading phase, no bloating week — just a slower ramp to the same destination.
Individual results vary.
Weeks 3–6
This is usually where people feel it first — an extra rep in reserve, a top set that moves better than it should.
Individual results vary.
Weeks 6–12
Creatine does not train for you. It lets you accumulate more quality work — and that is what actually adds up.
Individual results vary.
The science of creatine
Creatine is a compound your body already makes and stores in muscle, where it helps regenerate ATP — the energy currency behind short, maximal effort.
Creatine monohydrate has been examined in hundreds of published trials over several decades. That is general background about the compound, not a promise about this product.
Newer forms get marketed as upgrades. The evidence base still sits with monohydrate at around 5g daily, which is exactly what is in five gummies. No reformulation, no story.
General published background on creatine monohydrate. Not a claim about this product's results.
Compare honestly
| NADIRI Creatine Gummies | Creatine powder | Pre-workout blends | Doing nothing | |
|---|---|---|---|---|
| 5g creatine monohydrate | ✓ | ✓ | — | ✗ |
| No mixing or shaker required | ✓ | ✗ | ✗ | ✓ |
| Travels without a scoop | ✓ | ✗ | ✗ | ✓ |
| Zero sugar | ✓ | ✓ | Varies | ✓ |
| Stimulant-free | ✓ | ✓ | ✗ | ✓ |
| Grit at the bottom of the glass | None | Common | — | — |
| Vegan, halal and gluten-free | ✓ | Varies | Varies | — |
| Daily habit required | ✓ | ✓ | ✗ | — |
✓ 5g creatine monohydrate
✓ No mixing or shaker required
✓ Travels without a scoop
✓ Zero sugar
✓ Stimulant-free
Grit at the bottom of the glass None
✓ Vegan, halal and gluten-free
✓ Daily habit required
✓ 5g creatine monohydrate
✗ No mixing or shaker required
✗ Travels without a scoop
✓ Zero sugar
✓ Stimulant-free
Grit at the bottom of the glass Common
Vegan, halal and gluten-free Varies
✓ Daily habit required
— 5g creatine monohydrate
✗ No mixing or shaker required
✗ Travels without a scoop
Zero sugar Varies
✗ Stimulant-free
— Grit at the bottom of the glass
Vegan, halal and gluten-free Varies
✗ Daily habit required
✗ 5g creatine monohydrate
✓ No mixing or shaker required
✓ Travels without a scoop
✓ Zero sugar
✓ Stimulant-free
— Grit at the bottom of the glass
— Vegan, halal and gluten-free
— Daily habit required
Powder is not worse chemistry — it is worse adherence. Only advantages we can verify are marked; anything unverified stays a dash.
Testing & sourcing
Ask any supplement brand for a certificate of analysis. The answer tells you most of what you need to know.
Manufactured in the United States, in a facility registered with the FDA.
All three marks are printed on the jar. Vegan pectin, no gelatin.
Keep out of reach of children. Store in a cool, dry place.
From 1,249 verified reviews on TikTok Shop, where NADIRI has sold over 18,600 jars.
Reviews collected on TikTok Shop from verified purchasers. Individual experiences. Results vary.
Zero risk
Our guarantee runs for 90 days from delivery. The terms, in our own words: unopened and sealed, one jar per customer.
Email hello@nadiri.store and a person answers. No form maze, no scripts.
Start the habitQuestions
Five gummies, which is 25g by weight and delivers 5g of creatine monohydrate. A jar holds 150 gummies, so 30 servings.
Five gummies daily, preferably with a meal, and drink at least 3 to 4 litres of water throughout the day. That water guidance is on the label for a reason — creatine draws water into muscle tissue.
No. Total Sugars is 0g. The sweetness comes from xylitol and maltitol, which are sugar alcohols. Twenty-five calories and 14g of carbohydrate per five-gummy serving.
They can, in larger amounts. If you are sensitive to xylitol or maltitol, start with fewer gummies and build up. Most people are fine at five a day.
No. Xylitol is toxic to dogs even in small amounts. Keep the jar closed and well out of reach of pets as well as children.
No. Loading reaches saturation faster but ends at the same place. Five gummies a day gets you there in about three to four weeks without the bloating that loading often causes.
Creatine draws water into muscle cells, which is part of how it works. Some people notice a small change in scale weight early on. It is intramuscular, not the puffiness people picture.
Because monohydrate is the form with decades of published research behind it. Newer forms are usually more expensive without better evidence.
No. Creatine is not a hormone and is not sex-specific. The same 5g daily serving applies.
Yes — all three marks are printed on the jar. They use vegan pectin rather than gelatin, and the strawberry colour comes from spirulina extract.
From the label: do not consume if you are pregnant, nursing, anticipating surgery, taking medicine, or under medical supervision. Keep out of reach of children. If you have any kidney concern, speak to your doctor first.
Proudly made in the USA, in an FDA-registered facility. Net weight 1 lb 10.5 oz (500g) per jar.
No. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ready when you are
Five gummies a day. 5g of creatine monohydrate, zero sugar. The only protocol that beats this one is the one you actually finish.
Read the Supplement Facts first
Covered by our 90 days money-back guarantee. Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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